Even brief counseling can be very powerful and life-changing. Most of my clients work with me for 3-10 sessions, while some work with me longer. This is entirely up to the client, and clients may discontinue therapy at any time.
The length of therapy will depend on the complexity of the problems or symptoms presented by the client, as well as the client’s specific goals. I do not believe therapy needs to be a long-term endeavor. I tend to see the client-counselor relationship much like a student-teacher relationship.
One of my goals is to empower clients with skills and help them develop insight so they don’t need counseling anymore! Often, people experience distress or symptoms (i.e. anxiety, panic or depression) when they lack the skills they need to cope effectively with difficult situations or painful symptoms.
As stated above, clients may terminate therapy at any time. I do feel that a final session to wrap things up is very helpful.