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Recommended Reading

books Recommended ReadingCare of the Soul by Thomas Moore

The Places That Scare You by Pema Chodron: A Guide to Fearlessness in Difficult Times

 

 

Dark Nights of the Soul by Thomas Moore

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

 Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality by Pema Chodron
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD by Robert Friedel

A Handbook for Constructive Living by David K. Reynolds

Quiet Therapies: Japanese Pathways to Personal Growth by David K. Reynolds

Naikan: Gratitude, Grace and the Art of Self-Reflection by Gregg Krech

A Natural Approach to Mental Wellness by Gregg Krech

Journal Jumpstarts: Quick Topics & Tips for Journal Writing by Patricia Woodward

 Man’s Search for Meaning by Viktor Frankl

 Prisoners of Our Thoughts: Viktor Frankl’s Principles for Discovering Meaning in Life and Work by Alex Pattakos

The Mindful Way Through Depression: FreeingYourself from Chronic Unhappiness by Mark G. Willliams, John D. Teasdale, Zindel V. Segal, & Jon Zabat-zinn

I Will Not Die an Unlived Life: Reclaiming Purpose and Passion by Dawna Markova

 Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Zabat-Zinn

Calming Your Anxious Mind: How Mindfulness Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley, M.D.

How to Be An Adult in Relationships: The Five Keys to Mindful Loving by David Richo

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

I Can’t get Over It: A Handbook for Trauma Survivors by Aphrodite Matsakis

Listening to Depression: How Understanding Your Pain Can Heal Your Life by Lara Honos-Webb

Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability by Julie Fast and John Preston